KettleBell

Kettlebell
Human culture has been inventing for thousands of years , we have also been competing for strength since the dawn of time. So it makes complete sense that we would begin training for these events and all intelligent cultures would add a handle to a weight to increase the amount of weight we can train with.
Throughout history Cultures have used some form of handled weights for strength training and this can be traced back thousands of years to the Shaolin Monks of China, they used stone padlocks to train similarly to kettlebell training. This training was known as Shi-SuoGuong. Ancient Greeks are also known to have trained for their Olympics so it is likely they would have used kettlebell style training.
Another theory is that the kettlebell originated with the Russian artillery branch of the military, who added a handle to the cannonball in order to develop strength that they could apply to loading the cannonball in battle.
Some people believe Kettlebells origins are part of the Scottish Highland sporting history using curling stones as the principal model. Curling uses brooms to guide heavy gliding round stones across ice. Iron handles were attached to the stones to make them easier to handle. Farmers began using handled stones for their training sessions to prepare for the Highland Games, which were very similar to kettlebells.

Benefits of Kettlebell training
•Full-body conditioning
•The ability to work aerobically and anaerobically simultaneously
•Improved mobility and range of motion
•Increased strength without increase of mass
•Enhanced performance in athletics and everyday functioning
•Major calorie burning

Greater fat loss
is the extremely high metabolic cost of throwing the weight around. Second, it’s a strength training workout creating dense muscle mass, which burns calories from fat stores all day long while increasing your resting metabolism. Finally, combine that with the fat burning effects of human growth hormone that is stimulated by these kinds of whole-body, complex movements.

Very different from dumbbells and barbells
Anyone who has picked up a kettlebell has felt the difference. The off centered weight of a KB recruits more stabilizer muscles and works the targeted muscles through a wider range of motion. It’s because of the off-center design of the KB. Isolation exercises such as those done with dumbbells and barbells do not hit those stabilizing muscles to the same degree.

Develop functional strength
Even if you are not an athlete, KB training uses fundamental movement patterns making everyday activities easier and injury less likely. You will stand taller, carry packages easier, climb stairs with less effort and have more energy. Kettlebell training offers the most functional training possible, because the parts of the body must work as a unit.

Builds Mobility
Stretching practitioners often develop high levels of muscular flexibility, but without developing joint stability or muscular strength. That is a prescription for injury! KB training provides all three: mobility, stability, and strength. A big part of this is the design of a KB with it’s off-centered weight.

Develop core strength
Kettlebells require you to engage the core in almost every lift. KB’s have a reputation for strengthening backs and abs like nothing else

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