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MMA Fitness

Posted by Christophe on July 18, 2012 in MyPersonalTrainer

Attended a course on Saturday, MMA Fitness level 1 at Virgin Active in the City. Walked in, first impression wow what an amazing array of equipment! These guys know how to setup a gym. A short introduction to the class with Sylvia, our instructor for the day. Class content covered, off we went with our partners. [...]

 
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Olympics start Friday, 27 July 2012

Posted by Christophe on July 10, 2012 in MyPersonalTrainer

Will this man defeat history or will he repeat history?! Look forward to the London Olympics Count down has started – 17 days to go! On my watch list Athletics Gymnastics Artistic Wrestling Weightlifting Volleyball Judo What are you guys looking forward to ?

 
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Battle Rhythm and Ropes

Posted by Christophe on June 25, 2012 in MyPersonalTrainer

Saturday workshop at the UTS – Battle rope training

 
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One Bar you may find me on a Friday night cap

Posted by Christophe on May 20, 2012 in MyPersonalTrainer

 
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Posted by Christophe on January 18, 2012 in MyPersonalTrainer

‎”So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi..

 
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First of all Happy new year to you all!

Posted by Christophe on January 17, 2012 in MyPersonalTrainer

2012 has already started with a BANG Hope everyone had a some to relax the mind and body. Now let’s talk fitness. On the menu this Summer: Introducing Afternoon group sessions at the Rocks – Observatory Hill Monday and Wednesday 5:30pm > Map

 
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Sydney Group Sessions

Posted by Christophe on October 22, 2011 in MyPersonalTrainer

Grab them whilst they’re hot people!! Join and be part of our group, let’s get you looking toned and terrific. Only a few places remaining. Contact me to register at christophe@mypersonaltrainer.net.au or 0409 726 950 Session Times: 6:00am – 7:00am Tuesday and Thursday Costs: Unlimited Access to EVERY session, EVERY week, for 5 weeks. $200 [...]

 
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HIIT or High Intensity Interval Training

Posted by Christophe on September 14, 2011 in MyPersonalTrainer

One of the greatest and easiest ways to: A) lose weight quickly B) increase your cardiovascular endurance in a relatively short time. In principle you are trying to create a 2:1 ratio of high intensity to low intensity training. Let me explain this further. When you are training in the High End Interval you are [...]

 
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The Evolution of Exercise (featured athlete) Niroc

Posted by Christophe on September 5, 2011 in MyPersonalTrainer

Niroc – this guy is insane! Video is nicely done.. Keep tab on this guy

 
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Crazy and innovative moves !

Posted by Christophe on August 25, 2011 in MyPersonalTrainer

Alright who’s up for some real training! Fresh and impressive.

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